{"id":815,"date":"2022-01-16T20:04:49","date_gmt":"2022-01-17T03:04:49","guid":{"rendered":"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-knee-high-samurai-copy\/"},"modified":"2022-01-16T20:07:17","modified_gmt":"2022-01-17T03:07:17","slug":"kata-and-basics-videos-stances","status":"publish","type":"page","link":"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-stances\/","title":{"rendered":"Kata and Basics Videos &#8211; Stances"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-815\" data-postid=\"815\" class=\"themify_builder_content themify_builder_content-815 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_hv0t019 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_hi13000 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_cp0g007\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_irwo000 first\">\n                    <!-- module menu -->\n<div  class=\"module module-menu tb_q0l3000  mobile-menu-slide\" data-menu-style=\"mobile-menu-slide\" data-menu-breakpoint=\"0\" data-element-id=\"tb_q0l3000\" data-lazy=\"1\">\n        \n    <div class=\"module-menu-container\"><ul id=\"menu-kata-and-basics-videos\" class=\"ui tf_clearfix nav tf_rel tf_scrollbar menu-bar tb_default_color\"><li id=\"menu-item-814\" class=\"menu-item-page-807 menu-item menu-item-type-post_type menu-item-object-page menu-item-814\"><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-kneehigh\/\">Knee-High Samurai<\/a><\/li>\n<li id=\"menu-item-821\" class=\"menu-item-page-815 menu-item menu-item-type-post_type menu-item-object-page menu-item-821\"><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-stances\/\">Stances<\/a><\/li>\n<li id=\"menu-item-793\" class=\"menu-item-page-780 menu-item menu-item-type-post_type menu-item-object-page menu-item-793\"><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-pinankata\/\">Beginner and Intermediate Kata<\/a><\/li>\n<li id=\"menu-item-828\" class=\"menu-item-page-822 menu-item menu-item-type-post_type menu-item-object-page menu-item-828\"><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-advancedkata\/\">Advanced Kata<\/a><\/li>\n<li id=\"menu-item-835\" class=\"menu-item-page-829 menu-item menu-item-type-post_type menu-item-object-page menu-item-835\"><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-otherkata\/\">Other Kata<\/a><\/li>\n<li id=\"menu-item-805\" class=\"menu-item-custom-805 menu-item menu-item-type-custom menu-item-object-custom menu-item-805\"><a role=\"button\" tabindex=\"0\">More coming soon!<\/a><\/li>\n<\/ul><\/div>        <style>\n            .mobile-menu-module[data-module=\"tb_q0l3000\"]{\n                right:-300px            }\n        <\/style>\n    <\/div>\n<!-- \/module menu -->\n        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_0tpm029\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_1njj300 first\">\n                    <!-- module box -->\n<div  class=\"module module-box tb_96qf397 \" data-lazy=\"1\">\n    <div class=\"module-box-content ui  tb_default_color\">\n                <div class=\"tb_text_wrap\"><h4>Neko Ashi Dachi<\/h4>\n<ul>\n<li>Cat foot stance<\/li>\n<li>Three positions in Wado<\/li>\n<\/ul><\/div>\n    <\/div>\n<\/div>\n<!-- \/module box -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col2-1 tb_0wv1070 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_xatk110 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/www.youtube.com\/embed\/2sP99TJADqA?pip=1&#038;playsinline=1\" allow=\"accelerometer;encrypted-media;gyroscope;picture-in-picture;fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Knee-High Samurai Beginner and Intermediate Kata More coming soon! Neko Ashi Dachi Cat foot stance Three positions in Wado<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-815","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<ul id=\"menu-kata-and-basics-videos-1\"><li><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-kneehigh\/\">Knee-High Samurai<\/a><\/li> <li><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-stances\/\">Stances<\/a><\/li> <li><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-pinankata\/\">Beginner and Intermediate Kata<\/a><\/li> <li><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-advancedkata\/\">Advanced Kata<\/a><\/li> <li><a href=\"https:\/\/longmontwadokai.com\/wp\/kata-and-basics-videos-otherkata\/\">Other Kata<\/a><\/li> <li><a role=\"button\" tabindex=\"0\">More coming soon!<\/a><\/li> <\/ul>\n<h4>Neko Ashi Dachi<\/h4> <ul> <li>Cat foot stance<\/li> <li>Three positions in Wado<\/li> <\/ul>\n[embed]https:\/\/youtu.be\/2sP99TJADqA[\/embed]","_links":{"self":[{"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/pages\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":5,"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/pages\/815\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/pages\/815\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/longmontwadokai.com\/wp\/wp-json\/wp\/v2\/media?parent=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}